About Us
Wellness That Helps You Feel Like Yourself Again
We believe wellness should be more than another item on your to-do list. It should create space for you to breathe, reconnect, and feel more balanced in the midst of everyday life.
Our approach combines the mindful movement of yoga with practical principles of stress management and workplace wellness to help individuals and organizations cultivate healthier, more sustainable ways of living and working.
Meet Your Instructor
Hi! I'm Janita Hickenbotham, Registered Yoga Teacher (RYT-200) with a background that brings together wellness, communication, leadership, and human resources.
I hold a Bachelor of Science in Communications and a Master of Science in Organizational Leadership and Human Resources, and I am trained in stress management and workplace wellness.
My professional experience has given me a unique perspective on the relationship between people, stress, work, and overall well-being. I understand how easy it is to become disconnected from your body and your needs while managing careers, families, responsibilities, and the demands of everyday life.
Yoga became a meaningful part of my own approach to creating greater balance, presence, and intentionality. Through teaching, I strive to create welcoming experiences where people can slow down, move with purpose, release tension, and reconnect with themselves.